Tag Archives: weight loss

Renaissance Periodization (RP)

RP is a program that integrates diet with training. They sell products like “training templates” and “diet templates”. These templates allow you see your personalized program. They ask for your weight within the pound and gender and then you can purchase them for about $109.

They have a fair number of RP Diet Templates such as the original one, a simplified one, even a vegan one. They have books as well. The costliest program is a 3-month Partner Program Diet Plan which runs $1,050.00 for you and a friend or partner that includes one-on-one coaching. The training templates are Excel Spread Sheets for you to fill in. They are customized to your goals and program.

The simplified program has more flexibility with meal times and less measuring. It is more styled toward weight loss while the original program is geared toward athletic performance. The Original program will tell you what to eat and give specific times to eat.

Clean House for Weight Loss

So you know those dust bunnies you might have hanging around? Did you know they can actually increase your fat gain? A study was done and found that there are Endocrine-Disrupting Chemicals (EDCs) that can act like estrogen. In some studies, they call this “obesogens” as they contribute to obesity.

The EDCs are ingested, absorbed, or inhaled. The EPA estimates children may consume 50mg of house dust per day. They found as little as 3 micrograms can cause measurable effects.

Time for Spring cleaning!

Read the full study here.

New Years’ Resolutions

So it’s that time again when people are making new resolutions for the coming year. Maybe it’s to join a gym or be more active or eat healthier. Whatever your goals may be, make them realistic. Don’t expect to be fit/more buff/weigh less all at once. It takes time to reach the goals.

Break down your goals into more manageable parts. Instead of saying you need to lose 20-30-40 pounds this year, make it 2-3-4 pounds a month. Or even 1/2 or 1 pound a week.

Eating healthier can be daunting. Start with small steps. Add more vegetables or fruit. Eat healthier snacks – instead of grabbing for chips, get some carrots or celery sticks or low fat yogurt. Spend a little time on the weekends getting your snacks ready for the week so you can just grab and go. Start drinking more water. Try drinking a full glass of water before meals to help curb your appetite. Eat out less often.

Don’t join an expensive gym unless you plan to schedule it in your calendar and go. More people join a gym on the first of the year only to be gone by mid-February. Gyms are happy but your purse isn’t. And some gyms make it rather difficult to get a refund. There is one gym that only lets you cancel your three year contract if you move more than 25 miles away, die, or are permanently physically disabled. Period. So be aware of what you are signing. On the other hand, maybe you need the payment of a gym membership to motivate you to keep going.

Get some new workout gear. Make yourself look better while trying to get healthier. Forgive yourself if you have a setback. Think outside the box. Maybe you don’t want to work out first thing in the morning but can hop on your treadmill after dinner. Instead of sitting and watching TV, walk and watch TV.

Whatever your goals are, start planning some strategies to attain them now.

Have a healthy and prosperous New Year and New You!

Potatoes for Weight loss

The Victor crew found something interesting: A man in Australia set out to lose weight. So for an entire year, he ate nothing but potatoes. Some said he wouldn’t last the 12 months but since January 1, 2016 he has eaten nothing but potatoes. He has lost more than 50kg (about 110 pounds). He started out weighing 151.7 kg (about 334 pounds).

Andrew Taylor also says he was clinically depressed and eating potatoes has helped with that. He was able to go off of antidepressants and sleeps better. He said he had been addicted to food and eat a lot of the wrong things. He knew he couldn’t quit food altogether but looked for one food he thought he could eat for a year. He has a Facebook Page to chronicle his journey.

He eats 3-4 kg per day (6.6 – 8.8 pounds) and keeps himself from getting hungry. He eats them baked, boiled, mashed, and in potato pancakes. He’s planning to host a catered party on January 1. He plans to continue to eat potatoes since they were so good to him. His high cholesterol has dropped as well as his blood pressure and sugar levels.

Read the full news story. You can also see his YouTube video channel for more.

Day 1:

Losing Weight

Losing weight depends on several factors. How much you eat, how much you exercise, what your metabolic rate is. Counting calories is a guideline to help you figure out how much you are eating. Here is what the Victor crew found out.

Start out by figuring our what your BMR is. BMR means Basal Metabolic Rate. It’s the number of calories you would burn by doing nothing at all. The number is calculated by your present weight, height, and age. The calculations are different for men and women.

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)
(If you don’t want to do the math – here’s a calculator that can do it for you!)

These measurements are a guideline as well. They don’t take into consideration muscle-to-fat ratio. Leaner bodies will need more calories because muscle burns more calories. If you are overweight, this count could be too high for you. If you use the calculator above, you will see there are other calculators available including BMI (Body Mass Index) and Waist to Hip Ratio as well as Body Fat Percentage calculator. All of this will give you an idea of how much you should lose.