You can find out how safe your water is in your area. You can go to https://www.ewg.org/tapwater/ and put in your zip code and find out what, if any, contaminants are in the water you drink. After you put in your zip code, you can select your water company. When I did that, I found there are 7 contaminants above the health guidelines along with 10 additional contaminants. The report on my water is for up to 2015 so it could be a little out of date. You can see how many ppb in your area, your state’s, and national standard.
The seven cancer-causing contaminants found were:
bromodichloromethane – formed by chlorine or disinfectants used to treat the water
chloroform – also formed by chlorine or disinfectants
chromium (hexavalent) – may be due to industrial pollution or natural occurrences in groundwater
dibromochloromethane – also formed by chlorine or other disinfectants; may cause problems during pregnancy
radiological contaminants – radium and uranium – can be leached from minerals or mining; increased risk of cancer; may harm fetus
tetrachloroethylene (perchloroethylene) – dry cleaning chemical, can cause cancer
total trihalomethanes (TTHMs) – this includes the ones above that are formed by chlorine and are cancer-causing contaminants.
The other contaminants found were
1,4-dioxane – a solvent from industrial waste water
barium – mineral in rocks, too much can cause cardio-vascular issues
bromoform – a TTHM
chlorate – byproduct of disinfection
chromium (total) – natural metal that can increase from industrial uses
fluoride – added to drinking water
haloacetic acids (HAA5) – from disinfectants like chlorine
nitrate – fertilizer chemical
strontium – a metal that can accumulate in the bones – can cause cancer and leukemia
vanadium – a metal used in steels and alloys; toxic in pregnancy and childhood
We had installed a filtering system when we first moved here along with a separate drinking water filter so I do not have to worry about contaminants.
Your largest organ is your skin. It is exposed. To everything. It dries out. It gets cuts and scrapes. It bruises. It wrinkles. Do you take care of yours?
Here are some tips from dermalogica.com for summer skin care.
1. Exfoliate. This removes dead skin cells and debris. It also helps it absorb moisturizers better. Do this before putting on moisturizer in the morning. Use a moisturizer with SPF. After exfoliating, the moisturizer helps seal the skin.
2. Hydrate. Use more intensive moisturizers a couple times a week. A skin hydrating booster can be applied after the toner and before the moisturizer to help keep your skin moist.
3. Drink water. If your body isn’t hydrated as well, it won’t make it to the skin level. If you drink coffee, triple the water intake.
4. Sunscreen. If you are outdoors a lot, make sure your skin is covered with the proper amount of SPF. Usually 30 is what you need. If you are in the sun, reapply every two hours.
5. Soothe. If you skin is over-exposed, you forgot sunscreen, or didn’t put on enough, you’ve already damaged your skin. You can use some cooling gels to help prevent it from peeling. It takes just one blistering sunburn to increase your chance of getting melanoma.
6. Repair. The UV light you expose your skin to causes damage, whether it’s wrinkles, spots or if you burned your skin. Use anti-aging products to fight back.
So the Victor crew got side-tracked for a couple weeks sharing some rather unhealthy interesting foods from Japan. It’s time to get back on track. Here are some healthy ideas to help you reach your goals from fitness.gov.
Make half your plate fruits and vegetables.
Choose different colors of fruits and vegetables. The more colors the more likely you’ll get vitamins, minerals, and fiber.
Make half the grains you eat whole grains.
This is something we’ve talked here about before. Eat oatmeal for breakfast and you have a good chance of reaching this goal. Look for whole wheat breads instead of white. Try some different grains like quinoa or bulgur wheat.
Switch to lower fat milk.
The lower fat milks will have less saturated fat and fewer calories.
Vary your lean protein foods.
Not just meat but also consider peas, eggs, nuts, and seeds. Try using ground turkey for your burgers or meatloaf.
Look for lower sodium foods.
Check the labels and choose the lower sodium or no salt added varieties of soups, bread, and other items.
Drink water instead of sugary drinks.
Drink water or unsweetened beverages. That means to cut out soda, energy drinks, sports drinks.
Include fish and shellfish. As an adult, try to include eight ounces of seafood a week.
Cut back on solid fats.
This would include foods made using butter, margarine, shortening, or lard. This means cakes, cookies, desserts, processed meats, and ice cream.
Here are some tips and swaps from Eat This, Not That! to help you lose 10 pounds.
Swap out soda for tea. Choose green tea over soda and save about 140 calories.
Drink 2 glasses of water. If you do this before a meal, you will curb your appetite.
Instead of fries, swap them for salad.
Eat dark chocolate. A small amount can keep that sweet tooth at bay.
Have soup as an appetizer. This will help you consume less during the meal.
Choose plain yogurt and add your own fruit.
Bring your lunch to work.
Keep a (healthy) snack stash.
Skip the cheese (on a sandwich or burger).
When it’s time to eat, sit down at the table and not on your feet. When you stand while eating you can eat as much as 30% more!
If you drink 8 8-oz glasses you do. But is there any scientific evidence of this? Here’s what the Victor crew found out:
There was a paper in 1945 from the Food and Nutrition Board of the National Research Council that wrote:
A suitable allowance of water for adults is 2.5 liters daily in most instances. An ordinary standard for diverse persons is 1 milliliter for each calorie of food. Most of this quantity is contained in prepared foods…
So apparently people have uttered this and printed this and taken this for just the first sentence. How does this get perpetuated for all these years? Following this recommendation, a person on a 1200 calorie diet should make sure they drink about 5 cups water. However a lot of this may be obtained through their food already. Also, this is not a license to stop drinking any water but rather to let up on the dogma of having to have to drink 8 cups of water a day. If you are dieting but think you feel hungry, try water first as you might just be dehydrated.