For one reason or another it is probably a good bet that any given American is probably still feeling extra stress. Here are some foods that provide nutrients to help reduce that stress. Not only that, enjoy one of these meals in your ideal conditions during an hour or so dinner with your family or partner could add to that stress reduction. Take some time away and enjoy a delicious meal with someone you love. Or take a meditative moment to yourself and concentrate on flavors of new snack or lunch.
Potato chips and other crunchy snacks can be replaced with apple slices. The satisfying crunch can release stress.
A paella of clams and mussels is a major such of B-12 which will even your mood.
A desert of fresh sliced kiwi dipped in dark chocolate would further improve one’s mood with a boost of vitamin C.
Grilled salmon can be a great source for your omega-3 fatty acids, which are well known to reduce stress.
Green peas in an omelet can turn your favorite egg dish into serotonin production booster.
Yogurt’s probiotics can help reduce levels of cortisol. Add berries for vitamin C
Matcha tea in particular contains the relaxing theanine.