Popcorn. This simple snack may not be on some people’s radar these days when we are swimming in a sea of ultra-processed snack foods in almost any flavor one can imagine. However, popcorn is probably one of the best snack foods one can consume.
It can be made in minutes and with basic kitchen equipment. One can easily control the amount of added salt and fat, as well as flavor it with almost anything you can think of (Everything Bagel seasoning is a great one to try).
Have the urge to snack for dinner? Popcorn is a top contender for the healthiest snack to eat this way. So, go for it. No need to wait for a special occasion or movie night.
Homemade popcorn is an unprocessed whole grain. The core of starch stored inside the fiber based husk is what makes it pop. It is high in fiber at almost 4 grams per in a 4 cup serving. It also has a high amount of polyphenols that aid digestion and help lower blood sugar.
Popcorn is a filling snack due in part simply to the volume it takes up in the stomach. This is a boon that keeps popcorn eaters from over doing it while snacking. You’ll feel fuller after eating popcorn than chips or other processed/fried snacks.