Tag Archives: health

Reading for Health

Last week, we talked about reading for health. Let’s talk about ways to accomplish this.

1) Your Public Library. Most towns have a local library where you can get books for free. Libraries even offer magazines, newspapers, and books on tape. To sign up for a card, usually you just need to bring in proof of your address, like a bill (if you haven’t gone green), or some other mailing.

2) Kindle App. There are many free books you can read through the Kindle app. It helps if you are a Prime member. On the first of every month, you are sent an email with free choices of books to read that aren’t even published yet. They are the books set to be published the following month but you get a chance to read them for free. You also can borrow up to 10 books at a time for free if you are a Prime member. If you own a Kindle device, you can also borrow one book a month from the Kindle owner’s lending library. That is 12 books a month right there! You can also search for books that are free.

3) Rakuten OverDrive. You can read library books and audiobooks through your library or school. The only caveat we have found is that the library may carry books OverDrive doesn’t and vice-versa. You can download the OverDrive app to your device, sign in with your library card number or create an account and add your library number to your account. You must belong to a local library or school to use this free app. If a book you want to read is unavailable you can recommend it and see if it becomes available. They allow you to download the book in ePub or Kindle versions. If you download the ePub, you read it through the OverDrive app. If you choose Kindle, you borrow it through Amazon Kindle. You can choose 1 or 2 weeks as your loan period.
https://www.overdrive.com/

4) Public Domain books. The Victor crew found a resource that has a long list of places where you can find free public domain books, some in pdf form: https://ebookfriendly.com/

5) Bible apps. There are several apps where you can read the Bible in whatever translation you want. You just need to search the app store for your device. One of the most popular is YouVersion. It has many versions in many languages. youversion.com

There is no excuse not to find something to read for free.

Reading for the Health of it!

Did you know reading is good for you? Here are some ways it can help:

1) Reading can help reduce stress. Because it can immerse you into new worlds, you can forget about some of the issues dogging you. It offers a distraction.

2) Reading helps keep your brain from slowing down too quickly. Keeping your mind active helps slow down cognitive decline.

3) Reading can help improve your sleep. If you use a device at bedtime to read, be sure to use the night or blue mode, though.

4) Reading can improve some social skills. Engaging with book characters helps increase empathy.

5) Reading may increase intelligence. Well, the more you read, the more you know.

Does it matter what you read? Some of the wealthiest, most successful people read biographies, autobiographies, educational, and other non-fiction books. Health benefits are enhanced from all kinds of reading. Even reading for just 6 minutes a day can help.

Sources:
medium.com
medicalnewstoday.com

It may be time to ditch the tie

Men’s ties. What is their purpose? Do they keep you warm? Do they cover up anything other than buttons? They get in the way. I think of Dilbert’s tie floating in the wind. Very few men clip them down with a tie clip so they move around picking up germs all over the place.

They do show some flair for some who are brave enough to go beyond solids or stripes. They seem to have a bit of respectability but are they really necessary? Here are some reasons not to don a four-in-hand tie.

The BMA (British Medical Association) has said doctors should no longer wear ties because of the germs. Imagine a doctor standing over a patient picking up MRSA and then going on to the next patient.

There is a link between wearing a necktie and interocular pressure when the tie is too tight.

Another study found it restricts blood flow to the brain causing headaches, dizziness, and nausea.

Perhaps a clipon tie isn’t such a bad idea…

Sources:
http://www.iflscience.com/
https://www.ncbi.nlm.nih.gov/
https://link.springer.com/
https://www.ncbi.nlm.nih.gov/
http://news.bbc.co.uk/

You Should… or You Shouldn’t…

How often have we heard these words from people? “You should…eat more vegetables” or maybe “You shouldn’t…eat bread.” Sometimes words can get in our way of success. Well meaning people can sabotage our success especially when it comes to dieting or fitness.

There have been times when I thought I was doing pretty well only to have some well-meaning friend or acquaintance sabotage it completely. Once, I was feeling pretty good having lost 13 pounds only to be told it didn’t show. Another well meaning friend said, “Some people are just always going to be heavy.” This came right after completing goal weight in Weight Watchers. I guess being within the guidelines isn’t good enough for some people!

Sometimes we can’t help what others think or say. We can only help our response to it. Don’t let the turkeys get you down! Just go on and ignore the nay-sayers. Keep up the good work and stay the path.

The Yolk’s on You!

Time (time.com) had an article asking the question, “Are Egg Yolks Unhealthy?” This provoked the Victor crew to find out more about this. Here are some highlights from the article:

The yolks have the bulk of an eggs iron, folate, vitamins, and minerals. The downside: eggs yolks are a source of cholesterol. This is why we have things like Egg-Beaters out there, and why egg white omelets are a thing. But here’s the rub: dietary cholesterol does not translate into high levels of blood cholesterol. Current data does not justify eschewing eggs.

Eggs seemed to be vilified for so long, it is a relief to be able to eat them every day if you so choose. You shouldn’t eat five eggs in an omelet, just as too much of any one food is not as healthy, but feel free to eat them. The only questions that some data show is that high egg consumption by those with type 2 diabetes may have a higher risk of coronary heart disease.

Source
You Asked: Are Egg Yolks Unhealthy?