Even if you are older you can benefit from exercise.

Jody Victor found an article that recommends that even older adults should exercise. The article stated that with exercise, research shows that if you are older, you are less likely to fall. Not only that, but if you do fall, you have less likelihood of getting seriously hurt.

The article also stated that between 30 and 40 percent of those 65 or older fall on average once per year and 5-10 percent of them have a serious injury.

It pays to start exercising while you are young and continue on in your golden years.

~ Steve Victor