We’ve talked about this before with the 8 Hour Diet. That was using an 8 hour window to eat all meals and fasting the other 16. It may even delay Alzheimer’s symptoms. While most people use the 16:8 method of fasting, there are also other ways you can try to do this.
Another intermittent dieting plan is alternate day fasting where you eat 500 calories one day and whatever you want in between. Or maybe the 5:2 plan where you fast for 2 days and eat normally the others. (I think not.)
However you plan to try intermittent dieting, it is considered a healthy way to lose weight.
Eat foods higher in fiber, drink water in between, exercise when you want. Skip breakfast if you want, or make that first meal more of a brunch.